Back to All Events

Yoga for Insomnia

  • Blue Point Yoga Center 2816 Erwin Road, suite 203 Durham, NC 27705 (map)

The inability to fall asleep or stay asleep is a common complaint in our society. It is estimated that a majority of people will experience insomnia at some point in their lives. Yoga has a number of tools that can help you fall asleep more easily and stay asleep through the night. During this workshop, we will practice some deep stretching, restorative, breathing and mindfulness exercises designed to be practiced just before bedtime.

All levels welcome.

$25 per person

Sign up here

Earlier Event: September 27
Yin Yoga Workshop
Later Event: November 9
Healthy Feet for a Happy Back