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Yoga Lab: Ease for the Neck and Upper Back

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!

Single session: $45
3-session pass: $120
6-session pass: $210

Do you drive, text, type on a computer, hold a baby, ride a bike? Then you've probably experienced some form of discomfort in your neck or upper back. We will look at the anatomical basis for pain in this area, how it develops, and what we can do through movement and habit change to alleviate discomfort. All levels welcome.

Earlier Event: September 24
Yoga Lab: The Sensory World
Later Event: November 12
Yoga Lab: The Science of Mindfulness