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Yoga Lab: The Science of Mindfulness

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!

Single session: $45
3-session pass: $120
6-session pass: $210

Mindfulness practices and meditation, long recognized in eastern practices as routes to happiness and well-being, are now being actively researched in western medical settings and the results are reinforcing what long-term meditators already know. Mindfulness practice not only help to manage day to day stresses, but they can also fundamentally change the anatomic structure of the brain, as well as physiological processes in the body.

In this workshop, we will explore these practices and the science behind the benefits we experience. All levels are welcome.