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Yoga Lab: Balance, Symmetry and Joints; Stillness in Movement

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!

Single session: $45
3-session pass: $120
6-session pass: $210

A healthy body includes healthy joints. Often, we harbor imbalances in our joints that affect our yoga practice and our health. In this workshop, we will talk about what balance and symmetry mean in a physical sense and how we can promote more of both in our movements both on and off our mat.

Learn how your habitual patterns contribute to more or less easeful movements in your body. All levels welcome.

Earlier Event: November 12
Yoga Lab: The Science of Mindfulness
Later Event: January 21
Yoga Lab: The Anatomy of Inversions