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Mindfulness Yoga

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

In this Workshop you will learn:
• Skills for energizing and elevating moods
• Breathing techniques for calming the anxious mind
• Simple yoga poses to dissolve physical tension and improve sleep
• Meditations for increase self awareness and compassion
• Tools for increasing connection to the mind, mood and body.