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Yoga Lab: The Science of Stretching

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

What does it mean to be flexible or inflexible? What contributes to these patterns and is there anything we can do to change them? This workshop will explore the science of muscles, tendons and ligaments, and how we can maximize range of motion.

Earlier Event: March 1
Mindfulness Yoga
Later Event: May 28
Yoga Lab: Glutes and Hamstrings