This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!
Single session: $45
3-session pass: $120
6-session pass: $210
Your breath is your constant companion and the most important thing you do every day. What is the mechanism by which we breath and how can we modify our breath? We will explore the anatomy and physiology of breathing and learn how we can apply it to our yoga practice and our every day life. Breathing practices can change your physical, mental and spiritual self. This workshop will teach breathing practices and asana that will help you get in touch with your inner processes.