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Yoga Lab: The Sensory World

  • Blue Point Yoga Center 2816 Erwin Road Durham, NC, 27705 United States (map)

This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!

Single session: $45
3-session pass: $120
6-session pass: $210

Pratyhara is the 5th limb of yoga. It is often translated as "sense withdrawal" and is an early stage of a meditation practice. In this workshop, we will explore the anatomical and neurological basis for sight, hearing, touch and balance. We will also explore how the senses intersect with our experience of ourselves and our surroundings. All levels welcome.