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Yoga Lab: The Anatomy of Inversions

  • Blue Point Yoga Center 2816 Erwin Road Suite 203 Durham, NC 27705 (map)

This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!

Single session: $45
3-session pass: $120
6-session pass: $210

Biomechanics, strength training and a bit of bravery are necessary components to a successful inversion practice. We'll focus on the first two in order to bolster the third! Learn how to position your body, introductory postures, and strength training to bring your feet above your head with practice.

Flip your world upside down, have fun, and learn a bit of anatomy! All levels welcome.