Our feet do an amazing job for us every day, carrying us around on this earth. When we neglect the health of our feet, it impacts every system in the body. Learn how to care for your feet through yoga and promote habits that will keep you pain free for decades. This workshop includes a brief lecture on the foot, the relationship between feet and back health. We will also practice physical and meditative techniques to promote strength and mobility in the feet, ankles and legs. This workshop is appropriate for all levels of students. It would also be of use to yoga teachers and other movement specialists who wish to help heal their students.
All levels welcome