In this Workshop you will learn:
• Skills for energizing and elevating moods
• Breathing techniques for calming the anxious mind
• Simple yoga poses to dissolve physical tension and improve sleep
• Meditations for increase self awareness and compassion
• Tools for increasing connection to the mind, mood and body.
Back to All Events
Earlier Event: September 21
Mindfulness Yoga
Later Event: February 12
Root to Bloom: Essential Yoga for Pregnancy and Birth