In this Workshop you will learn:
• Skills for energizing and elevating moods
• Breathing techniques for calming the anxious mind
• Simple yoga poses to dissolve physical tension and improve sleep
• Meditations for increase self awareness and compassion
• Tools for increasing connection to the mind, mood and body
Back to All Events
Earlier Event: December 20
Yin Yoga Workshop
Later Event: February 27
Prenatal Yoga Teacher Training 85-hr with Andrea Dixon