This 12 part series will explore different aspects of yoga, meditation, and sensory experience from a scientific perspective. It is open to the curious student of any level. You can take one class, or all twelve. You decide on your program and what is relevant to you!
Single session: $45
3-session pass: $120
6-session pass: $210
Backbends are some of the most physically challenging yet rewarding postures in a yoga practice. In this workshop, we will explore the science behind finding openness and strength. We will set the foundation for a lifetime of healthy movement. All levels are welcome.